The most significant finding was that hibiscus tea, unlike its study counterpart, hydrochlorothiazide, did not cause electrolyte imbalance. ( 5, 6 )Ī study in Nigeria discovered hibiscus tea to be more effective than hydrochlorothiazide, a common blood-pressure lowering medication, at decreasing blood pressure. One study specifically mentions three glasses of tea each day as the chosen dosage. After about four weeks, researchers conducting multiple trials have found that blood pressure is positively impacted by daily drinking hibiscus tea. Of significant note is the fact that these results extend to diabetic patients. It does seem to be the case that hibiscus can lower blood pressure in prehypertensive and mildly hypertensive animal and human models. The study led these researchers to state that “extracts of are promising as a treatment of hypertension.” They did point out, however, that high-quality studies (known in the scientific community as the “gold standard”) are needed to see the specific interactions of hibiscus tea on high blood pressure. Several studies have found it to lower blood pressure significantly, even in patients with certain health conditions that increase the risk of high blood pressure.Ī 2013 review by the University of Arizona discovered that hibiscus tea is used in 10 or more countries as normal treatment for hypertension without any reported adverse events or side effects - except in extremely high doses. Hibiscus tea makes that list with glowing reviews. There are a few foods that lower blood pressure to take notice of, particularly if you are at risk for hypertension. ( 1 )įind out below how to include hibiscus tea on your list of must-have teas. That’s because hibiscus tea benefits are so numerous - the large amount of antioxidants found in this beverage earn it the status of a “therapeutic agent” for a number of issues, according to an article published in the Journal of Experimental Pharmacology in 2012. Hibiscus tea (sometimes referred to as “sour tea”) is one of those incredible, yummy teas that is high on the list of drinks to keep around the house, like matcha green tea and yerba mate.

Lewis may have been speaking directly to me when he said, “You can never get a cup of tea large enough or a book long enough to suit me.” One of the teas that crosses my mind reading that is the powerfully beneficial hibiscus tea.

Hibiscus doodle